Let customers speak for us

from 245 reviews

All great ideas in here. The bbq ground beef with beef bacon wraps are awesome! Learning a lot about alternative foods with high protein, low calories, and good taste.

Mark S.
Macro-Friendly Cookbook

Taste great so far. Very filling even on cut macros.

Dennis W.
Macro-Friendly Cookbook

I am already making HUGE changes in my daily eating habits from the info that I have gained from the cookbook! This is going to change my life!

JD
Macro-Friendly Cookbook

Love it! All the
Recipes look Amazing!! My daughter is In high school track and she needs high protein meals! I thought this would be a great option. 😊

Robyn J.
Macro-Friendly Cookbook

Love the recipes and different ideas to have on hand when getting bored of my routine of meals

Regina T.
Macro-Friendly Cookbook

Easy to follow!

Charmaine R.
Macro-Friendly Cookbook

Easy, quick, accurate, no problems or glitches-perfect experience!

David D.
Ryan Miles Fitness LLC

Protein packed! Exactly what I was looking for. Thank you, Ryan!

David D.
Macro-Friendly Cookbook

I’m not a cook so this is a game changer!

Anonymous
Macro-Friendly Cookbook

I absolutely LOVE it! Simple and to the point! Thank you for taking the effort and putting it together! I will continue to "stalk" your tiktoks for additional recipes and insightful information!!

Lisa A.B.
Macro-Friendly Cookbook

I am grateful to have found this cookbook and TikTok content. I believe it is making a difference with my wellness goals of weight loss and more energy. I would love to see more canned seafood recipes. The bang bang shrimp and protein pasta is fantastic! I live in the Oregon coast and can my own tuna. I’m always looking for more ways to prepare it. Thank you!

Julie G.
Macro-Friendly Cookbook

Great recipes!!! Love the layout, I printed mine out just because that works better for me. I will be trying my first meal prep recipe today and this has helped me plan out he week meeting my calorie & protein goals. Definitely, worth it!

Sandra
Macro-Friendly Cookbook

Loved the 3 different options for macros. Thank you for a great book!

Anonymous
Macro-Friendly Cookbook

Ryan's cookbook is loaded with easy steps, ingredients and prep instructions! I love the simple ingredients that still allow me to hit my daily goals. I'm a chef and over complicate things when trying to cut carbs and fats and Ryan's book made my life much easier. Thank you Ryan! 😊

Michelle
Macro-Friendly Cookbook

Your Shortcut to Macro-Friendly Meals

  • 📚100+ easy-to-follow recipes

    Organized by breakfast, bowls, burgers, wraps, pasta, quesadillas, desserts, and more.

  • ⚖️ 3 macro levels per recipe

    Cut • Maintain • Bulk — each recipe includes low, medium, and high calorie versions.

  • 🍔 Comfort food, reimagined

    Think: protein burgers, shrimp quesadillas, parfaits, smoothies, ice cream — all macro-balanced.

  • ⚡ Fast & simple meals

    Most meals take under 15 minutes. Perfect for busy days and real life.

  • 🔁 Weekly Updates Included

    Get new macro-friendly recipes every week in the premium cookbook option, sent straight to your inbox. One-time purchase, lifetime updates. No extra cost, no extra steps.

  • 💻 Instant digital download

    Use it anywhere — phone, tablet, or print it out. Mobile-friendly PDF.

Frequently Asked Questions

Do I need to count macros to use this cookbook?

Nope. Every recipe includes three portion options — low, normal, and high — so you can choose the right version based on your goals without having to track every gram.

Is this beginner-friendly? I’m not a great cook.

Yes — these recipes were made for real life, not restaurant kitchens. No fancy chef skills or hard-to-find ingredients required. If you can use a pan and a microwave, you're good to go.

How is this different from free recipes online?

This isn’t a random Pinterest dump — it’s a fully structured system with 300+ macro-friendly versions of real meals you actually want to eat: tacos, burgers, parfaits, pancakes, ice cream, and more. Each one is portioned to fit your fat loss or muscle-building goals.

Can I use this if I’m bulking or maintaining?

Yes. Every recipe has three macro versions — low-calorie (cutting), moderate (maintenance), and high-calorie (bulking). Just pick the level that matches your current goal.

Do I need supplements or protein powder?

Some recipes include protein powder, but most can be made without it. You won’t need any weird or expensive ingredients — just regular grocery store basics.

Is this a physical book or digital?

It’s a digital PDF — you’ll get instant access after purchase. It’s formatted for desktop and mobile so you can view it anywhere, anytime.